Welcome to the Ashram Om Yoga Retreats!

The cosy island of Mallorca offers a perfect spot for your week of conscious health and mind renewal. In our lovely Old-Mallorcan house you will have the opportunity to get in shape, lose weight and relax your mind among the peaceful sounds of the sea breeze, beside the magnificent mountains, breathing the fresh air of the island.
From now on, you leave your world behind and submerge yourself in a delightful experience full of challenges, new discoveries and surprises.
You will have the chance to savour the organic and delicious Mediterranean food, carefully prepared by our experienced cook. It is vegetarian and offered in a very cosy atmosphere. The vegetable and fruit salads are a typical part of the menu. The quality and quantity of the food are carefully chosen so that it provides you with sufficient energy and at the same time promoting weight loss.
The day begins at 5.30 am with a large glass of freshly squeezed orange juice from our organic orchard. The daily practice includes a vigorous classical Yoga session, twice a day, Pilates, Aqua Yoga (according to the season), Trekking in the mountains and body coordination.
The result of this week in our Ashram Om Retreat will be a different view of life, a positive look on life, a new bodily look & consciousness through the intense experience.
Our Retreats are not easy, but we can assure you that you will want more.
We take care of the International visitors and pick them up and drop them at the airport.
You must bring comfortable hiking shoes and a swimming suit.
We will provide you with Ashram Om T-shirts, towels and other details.

■  If you are coming from Mallorca, you could come to Soller from where we will pick you up.
■  If you are arriving from outside of the island, you will need to inform us of your arrival time and we will pick you up.

 

ASHRAM OM RETREAT PROGRAM

7 Dic.

4.30 – PILATES
6.00 – YOGA
7.00 – Dinner
7.45 – Events
9.00 – Good night to all

8 Dic.

5.30 -  Wake up time
6.00 -  YOGA
7.30 -  Breakfast
8.30 -  TREKKING
1.00 -  Lunch
2.00 – Free Time
Optional massage in the afternoon
4.30 – PILATES
6.00 – YOGA
7.00 – Dinner
7.45 – Events
9.00 – Good night to all

9 Dic. / 10 Dic./ 11 Dic./ 12 Dic.

The same as the rest of the days

13 Dic.

5.30 -  Wake up time
6.00 -  YOGA
7.30 -  Breakfast
8.30 -  TREKKING